Down Under Fitness Center, Inc., is a state of the art fitness center for the Hi-Line. Our goal is to help Havre and the surrounding areas get healthy and stay healthy."

Down Under Fitness Center wants YOU to make US a part of your day. Take a trip Down Under to reveal the benefits of an exercise program.

Physical Therapy Down Under & Fitness Center is the premier physical therapy and fitness center provided to you by local Havre residents. We are excited to give the people of Havre and the surrounding communities a clean, safe, low cost, fun, and state of the art workout facility. We offer extended hours and a friendly staff, experienced in all areas of physical fitness and health education. We are here for you, so take advantage of all we can offer! Let us help you "get healthy and stay healthy!"

State of the art equipment: CybexPrecore

 


24 Hour Access

Down Under Fitness Center Presents...

24 Hour gym access at no additional charge!!!

Do you have high blood pressure? Do you have high cholesterol?

Are you overweight?

Do you have trouble keeping up with the kids/grandkids?

Down under Fitness center has expanded their hours to accommodate those of you who have trouble finding time in your busy work week to fit in your workout.

Cardiovascular disease is the nations leading killer for both men and women...one person dies every 30 seconds from heart disease. That's over 2,600 people every single day!!!  Don't be one of the statistics...take a step "Down Under" and visit the friendly staff and enjoy the surroudings Down Under Fitness Center can offer you.

It is recommended an adult should do at least 30 minutes of moderate intensity physical activity at least 5 days/week or at least 20 minutes of vigorous intensity physical activity at least 3 days/week.

24 hour availability must be signed up for at the front desk in order for your card to be activated. 

 

Also Featuring...

   

Members of participating Medicare health plans...

Join the nation's leading fitness program for older adults for free!

Classes meet every Monday And Wednesday at 9:00 a.m. and 10:00 a.m.

Please call or stop by the front desk for more information.

 

Programs and Services

CabinetThe staff at Down Under Fitness Center, Inc., will make your visit fun and exciting. Our state of the art equipment is guaranteed to be user friendly and will ensure a workout of any intensity.

Your membership at Down Under Fitness Center, Inc., includes the use of all available equipment, racquetball courts, beach volleyball court, sauna, and jacuzzi. Also included in your membership at no additional cost is our on-staff personal trainer. She will be able to create an exercise program to satisfy the needs of each individual. Your program can be adjusted and modified to meet your personal needs at any time. As a member, you will be shown and instructed on how to use each piece of equipment.

If you are unsure about exercise, due to a heart condition, we will set up a program to meet your needs. We will monitor your heart rate, blood pressure, and pulse-oximetry throughout your exercise program.

Down Under Fitness Center, Inc., is also proud to offer information and education on the following topics: workout programs for all ages and intensity, one on one attention, health education, weight loss, strength training, goal setting, proper lifting techniques, stretching exercises, how to workout with or without an injury, and tips on what you can do at home to maintain your exercise program.

The staff members at Down Under Fitness Center, Inc., are looking forward to working with you! Don't wait any longer! Take a trip Down Under and join us in a FUN, FRIENDLY, and SAFE workout environment.

 

 

 

Equipment & Machines

Cardiovascular

Upper extremities

Lower extremities

Free weghts

Cardiovascular Machines

  • Treadmills
  • Ellipticals
  • Recumbent Bikes
  • Upright Bikes
  • Airdyne
  • Arc Trainer

Upper Extremity

  • Arm Curl
  • Arm Extension
  • Cable Crossover
  • Assisted Pull-Up and Dip Bar
  • Pullover
  • Chest Press
  • Shoulder Press
  • Row

Lower Extremity

  • Leg Press
  • Hip Extension
  • Leg Extension
  • Leg Curl
  • Hip Abduction
  • Hip Adduction

Free Weights

  • Fixed Bar
  • Dumbbells
  • Grip Plates
  • Olympic Racks
  • Preacher Curl

Sauna and Jacuzzi

You may enjoy a relaxing visit in our hot tub and sauna after your workout.

Classes

  • Boot Camp: Plyometrics, strength training, intervals, and endurance make for a full body workout. Coordination is not an issue and everyone is encouraged to try.
  • Kickboxing: This class uses basic kicks and punches to create combinations great for an intense workout. (one hold until further notice)
  • Hatha Yoga: A basic yoga workout, focusing on flexibiliy, balance, and breathing.  This class promots the use of props such as blocks, straps, and blankets.  Beinners welcome.(on hold until further notice)
  • Ashtanga Vinyasa Yoga: An active, more advanced class based on the Ashtanga Vinyasa Primary Series.  Prepare to push yourself to your limits.  This is no your typical yoga class!  Yoga experience required. (on hold until further notice)
  • Instructor Schedules:

    Brian Elliott

    • Mondays & Wednesdays: Boot Camp, 6:00-7:00pm, beginning 2/24/2010 through 3/24/2010.

    Amber Gilge

    • Mondays & Wednesdays: YOGA, 7:00-8:00pm, beginning March 17, 2010.

    Member classes: $5 per class or $36 for the 9 class session.
    Non-Member classes: $6 per class or $45 for the 9 class session.

    Racquetball

    Racquetball courtYour membership package at Down Under Fitness Center, Inc. includes the use of two racquetball courts. We offer racket and eyeguard rental at a minimal fee. You can also purchase rackets, eyeguards, racquetballs, gloves, and grips from our Pro Shop. For your convenience, please reserve a court in advance.

    Ask us about our winter/spring Junior Racquetball League.

    Pro Shop

    Apparel

    • Fitness Pants, $22.00
    • T-shirts, $15.00
    • Enell Bras (as seen on Oprah), call for pricing and measurements
    • Red Fleece Coat, $35.00
    • Black Port Authority Coats, $55.00

    Racquetball Equipment

    • Racquetballs (set of 3), $5.00
    • Single Used Racquetball, $1.00 
    • Jr. Racquetball Set, $37.50
    • Ektelon Racket, $30.00
    • Head Racket, $27.00
    • Gloves, $10.50
    • Eyeguards, $12.00
    • Hydrasorb Grip, $7.50
    • Rubber Grip, $7.50
    • Wilson Cushion Air Grip, $6.00
    • Wrist Cord, $3.00

    Physical Therapy Down Under Products

    • Golf Towel, $5.00
    • Water Bottle, $5.00
    • Stretch Out Strap, $16.00
    • BioFreeze, $10.00
    • Roll-On-BioFreeze, $10.00
    • Sombra 4oz., $10.00

    Supplemental Products

    • Energy Bar, $2.50
    • Meal Replacement Bar, $2.75
    • Protein Bar, $2.50  
    • Protein Shake, $3.00

    Beverages

    • Water, $1.00
    • Gatorade, $1.00  

    Arbonne Products

    • Vitamin Power Pack, $129.00
    • Aromatherapy Bottle, $15.00
    • Foot Cream, $16.00
    • Herbal Muscle Massage, $15.50

     

     Promotions

    March Madness - Stop in and toss the bean bag to see if your discount is going to be 10, 15, or 20 percent savings.

    Student Rates

    3 Month Membership - $37.00/month

    6 Month Membership - $35.00/month

    9 Month Membership - $32.00/month

    1 Year Membership - $30.00/month


    Non-Student Rates

    3 Month Membership - $40.00/month

    6 Month Membership - $36.00/month

    1 Year Membership - $32.00/month


    1 Year Senior Citizen Membership available for $29.50/month

    GIFT CERTIFICATES AVAILABLE!

     Membership Packages

    Current prices (as of 2/23/2010)

    • Day Pass, $8.00
    • 1 Month Membership, $54.50/month
    • 3 Month Membership, $49.50/month ($148.50)
    • 6 Month Membership, $44.50/month ($267.00)
    • 1 Year Membership, $39.50/month ($474)
    • Initiation Fee, Waived ($200)
    • All Amenities Included , 
    • Locker Fee, $5 Nonrefundable Registration Fee 
    • Key Tag Deposit, $5 Refundable Deposit

    NOTE: We currently have NO initiation fees, towels are available to members, and lockers are available at a $5 cost to members as long as you remain a member.

    Children ages 8-14 receive a 50% discount off of a regular membership package when they sign up with an adult.

    • 1 Month Membership, $28.25/month
    • 3 Month Membership, $25.75/month ($71.25)
    • 6 Month Membership, $23.25/month ($127.50)
    • 1 Year Membership $20.75/month ($225)

    Methods of Payment: Down Under Fitness Center, Inc., accepts payment in full by cash, check, Visa, MasterCard or Discover. Monthly payments can be made by EFT (Electronic Funds Transfer) through Visa, Mastercard, Discover or your checking or savings account.

    Hours of Operation

                OPEN 24 HOURS

          HOURS OF STAFF AVAILABILITY

    Monday, 8:00am-8:00pm
    Tuesday, 8:00am-8:00pm
    Wednesday, 8:00am-8:00pm
    Thursday, 8:00am-8:00pm
    Friday, 8:00am-5:00pm
    Saturday, 9:00am-1:00pm
    Holidays*, (*variable, check with club)

    All hours are subject to change due to holidays, staffing, or emergencies.

    Contact Us

    Physical Therapy Down Under & Fitness CenterPhysical Therapy Down Under & Fitness Center
    820 Second Street West
    Havre, MT 59501

    Phone: (406)265-4805
    Cell: (406)390-4912
    Fax: (406)265-4834
    Email: info@downunderfitness.com


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